Thursday 28 July 2011

Mind Training with Pads

One thing we recently worked on was the application of padwork to facilitate an appreciation of the minds reactive abilities when under stress.

The drills are fairly simple and might be worth trying out.

Drill 1:

  • Have your partner stand back to the wall.
  • Slap the sides of the partner and their head with your focus mitts. It is very important at this stage that the slaps are of a high frequency but not too powerful. The idea is to cause the partners mental capacity to begin to shut down as he is overwhelmed with the strikes.
  • After a random amount of time hold both pads up for the partner to strike. They should try to strike with as little gap as possible.

The idea with this drill is to overwhelm then create an open gate. We are not working on punches, or defences here .. but the mental transition from a state of overwhelming attack to the response. The goal is to make the gap smaller and smaller until you are able to take advantage of the smallest gap in the attack instantly. This training helps us get inside the gaps in the opponents motion.

Drill 2:

  • Put the partner gently on the ground and have them strike at the pads.
  • Drop the pads and move away. The partner should try to get up as quickly as possible.
  • Catch the partner as they are midway through getting up and put them down again. Hold the pads out for them to strike and repeat the process.

This ones a good workout! Here we are trying to work on the minds ability to multitask as they deal with falling, getting up and striking targets. Again its the time between the actions that matters in this training not the actions themselves. We are looking to limit the time it takes to react to opportunity.

The video below shows these two drills. Sorry for the poor quality!



Wednesday 27 July 2011

Saving yourself in the first few seconds ...

The 3 components of successful knife defense.

Knife defence is a subject often covered by martial arts schools but all too often shown in an unrealistic, even dangerous way. Knife defence, for those who have really faced attackers with blades, is not a clean or pretty subject to tackle.

Before we even get to the physical intervention skills that are required we must understand the severity of the situation that presents itself. If a knife is in play when you are defending yourself, the situation, although already very serious, has escalated to critical levels. Unfortunately, we need to work as though a knife is always ready to be deployed by our attacker due to the reality of knife attacks being largely unseen.

Preparation for working with knives.

Firstly we need to mentally prepare ourselves for working against someone with a blade. The reality is that we should be working with the understanding that in this situation it is a ‘kill or be killed’ mindset that is required of us. There is no fancy locking, no control and restraint.

The reaction should be extreme, devastating and completely dominating of the opponent. This is certainly NOT to say that we become governed by rage or extreme emotional response, but that we accept and focus our mind on the job at hand.

Correct, progressive training will allow us to build an awareness of the mental and resulting physical stresses that become apparent when we are put under pressure. They range from working with blunt metal blades with the right finish, simple slapping drills, blindfold and noise training, breath control all the way to multiple opponent stress and pressure testing drills. Some of these will be covered in future posts.

So, the mental side of Knife work preparation is the first thing to deal with, without this the proceeding physical work will fall apart.

You do not ‘Rise to the occasion’ ... you fall down to the lowest level of your training.

Secondly we need to have a body, reinforced by the other aspects of combative training, that is ready to successfully apply the physical requirements of the combative encounter such as:

- Cardiovascular endurance
- Connected and strong structure
- Enhanced mobility both standing and on the ground
- Flexibility
- good listening skills
-Hard striking ability

With all of these criteria satisfied we will be in a position to apply the following 3 aspects of knife work.

The 3 components and how they fit together in the first moments of an encounter

These three components are mainly for saving your life in the split second that an encounter presents itself ... once these three have been used initially there are other ideas that need to come into play like, controlling the knife arm while attacking the opponent, lack of fixation, getting to the back gate. Etc.

Component 1: Move.

Obviously one of the primary ‘must haves’ when it comes to almost any combat is the ability to move smoothly and efficiently out of the way when something is coming towards you. This is amplified when a weapon is present however there is a twist with this component. The twist being that we do not want to move ‘away’ from an attacked when i knife is in play, but towards him. This may seem counter intuitive but really makes a lot of sense.

If you move out off or maintain your range when a knife is being slashed around or poked at you, the chances are you will catch the slashes in the hands and arms as you try to defend yourself. In order to minimise this situation, moving towards the opponents body into shoulder to shoulder range will mean that you are now out of their slashing range.

The trade off here is that you may not be able to see the knife arm but this is where listening skill comes into its own. And lets not forget the purpose of these initial 3 things are to save your life in the initial seconds.

So the definition of move is:

MOVE : get out the way of the blade and change the range to your advantage

Component 2: Check.

To check as we mean it here is to cover, or stop the knife arm. This should be done AT THE SAME TIME as your movement out of the way. It is important that although out of the way the opponent isn’t able to turn their knife to you in an instant.

The main idea here is that you are stopping the opponents ability to Change. Unlike some strikes, knives do not need a wind up to be effective, they simply need to be drawn across something, This means that a simple change of direction will allow the knife attacker to easily cut you.

The check is designed to stop this happening as you move out of the way.

Note: - The point of contact you check with is important. You shouldn’t be checking with areas of the body where a cut could be fatal, inside of the arms is a classic to watch for.

So the definition of Check is:

CHECK: Halt the ability of the blade to change its direction.

Component 2: STRIKE TO SHOCK

Every martial arts instructor that works with knives has seen it. A student becoming fixated on stopping the knife arm and forgetting all about the cause of the problem .... the person holding it!

A knife on the floor is not dangerous until a person picks it up. We need to deal with the source of the issue, and that is the attacker.

We have to consider the mental state of the attacker in this situation, they have made the decision to try to kill you. With this in mind our strike has to be very shocking to their system both mentally and physically. We need to take the fight out of the tiger!

The important aspect of this strike is that it should happen AT THE SAME TIME as the check and the move. This is psychologically not very easy for the attacker to deal with. They attack but are attacked in the same beat.

The strike can be anything that will shock the attacker, however one of the most effective methods i have found is a full palm slap to the face. This takes in all the opponents senses and will incite an immediate defensive reaction ... if only for a second while you follow up!

That said, shocks can be cause with arm strikes, striking the spine, the sternum or the eyes.

So the definition of Strike is:

STRIKE: Shock the attacker in the same beat as their attack.


If you are able to apply these three principles in the first seconds of a knife attack you will put yourself at less of a disadvantage. This is not to say you will succeed!

The reality of a knife situation is such that many factors depend on a successful outcome, including that most illusive of traits ... luck.

But we are able to train responses that can give us a chance. I will put up a video of some basic training ideas to develop these 3 attributes soon.

Connecting with Gravity

I would like to kick off my blog with a small post on the use of ‘gravity’ in the martial arts specifically how it relates to generating force.

Firstly when we look at working with gravity in a functional way, what are we really describing? Well, in the main we are looking at utilizing weight and utilizing weight to pull on body structures, but this is not the end of the story ... i will go into that later. Firstly lets look at what it means to utilize weight with regard to gravity.

The central underlying principle that we need to develop is the ability to release or let go of the structure we are holding up. Now this does not necessarily mean that we aim to go ‘floppy’, but that we are able to immediately disengage stabilising and supporting muscles so that the structure being held up is able to drop freely.

There are some simple exercises that help the student appreciate the ‘release’ of support and i will post a video of some in the near future.

However, for the moment lets examine what it takes to release a structure successfully so as to generate useful force.

‘Recognising weight’
First and foremost we need to appreciate the weight of our body, this is the first recognition of gravity acting upon our structure. Often called ‘Sung’ in some Chinese arts, we are aiming to mainly feel the bones are as lead and the tissue surrounding them is wrapping around down to the earth, much like wet clothes becoming heavy around the body.

An easy way to begin to feel this quality is to raise the arms to the front, then with every out breath relax the shoulder, elbow, wrist . Each out breath relaxes the structure more and more until your arms feel extremely heavy but have not moved. We need to aim to have this feeling all over the body.

‘Recognising the up-force’
Just as the Taiji symbol depicts the interplay of opposites, when working with gravity we cannot only focus on the ‘down’ effect that gravity has. We also need to connect with and understand the forces and structures in the body which prop us up against this down force.

It is funny, we connect with this up force ever day of our lives but rarely really feel what it is doing!

This force is produced by the various lines of force or structure that wrap the body and make it a dynamic unit so it is a large topic ... but a few simple points can help to establish a feeling of this ‘up-force’.
  • Stand feet shoulder width, rock back and forth to find the centre of the feet.
  • Ensuring that the feet remain flat with even pressure, put slightly inward with the feet. Ensure that the knees do not change their position. This should create a slight ‘pulling up’ on the inside of the legs.
  • Stabilize the pelvis and ensure that the base is stable and the pelvis is not tilted in any direction
  • Push up slightly with the crown point to extend the spine
  • Feel a force moving up the inside of the legs to the base of the spine or central channel, then up to the crown point.
At this point the force will feel like it is raising in the central lines and falling in the side lines that run from the armpit to the outside of the foot.

Releasing the structure
So now that we have built a structure propped up but relaxed and recognising the gravity acting upon it we can begin to start releasing exercises. I will not cover these exercises here as they will be explained on the Youtube post. But some general points to note about how to release follow

  • Allow the breath to move in and out naturally. Use the out breath to aid relaxation.
  • When releasing be careful and mindful not to ‘load up’ mentally or physically before you release. The release should be from the point you are currently in, not a CURRENT POSITION > LOAD> RELEASE
  • Try not to lose your centre when you release, this may seem counter intuitive but the release shouldn’t cause you to lose your own centre in most cases. There are some instances where this is not true but for the main it is a good rule to work too. Often the release will feel like the centre is moving from one point to another on an unstoppable trajectory but never comes out of your control.
  • Start big to get small. Usage of gravity power can be applied to striking, throwing, checking, covering, take-downs, ground work ... all aspects of combat. But in order to refine the feeling of release we have to start large and get smaller and smaller. Eventually you should be able to apply a release inside an inch and it still transfer the full power of the body.
Summary
Play about with some of the exercises I show in the Youtube Video and get back to me with your results or questions. I think you will find them useful and rewarding and after some time practicing them you will notice a distinct increase in function.