Showing posts with label knife defence. Show all posts
Showing posts with label knife defence. Show all posts

Monday, 5 November 2012

NEW CLASS - Monday 7th January 2013

IMA / Combative Fundamentals Class

Starting Monday the 7th January 2013 I will be holding a new session for those interested in Combative training from the ground up.  

With the information base coming from the internal arts and real combat experience the Fundamentals training will combine innovative body work training, realistic combat drills and combat methods for all ranges and situations. 

The aim of this 1 year training is to bring about a good level of skill within a year. I will back up the weekly training sessions with a monthly 4 hour evaluation session to give more detail and see where the group is at any point.

An rough outline of the course is shown below. Please not that although the first few months will be focused primarily on health, fitness and body development the program will always include some 2 person training in all sessions and all work is combat relevant. The sessions will work top to bottom so for the first few months this can be viewed as a health and fitness class in many respects.

At the end of these first sections you can expect to be, stronger, leaner, more co-ordinated and better able to move with purpose.

Please inform anyone that is interested in training from the ground up, be them experienced martial artists looking for a new dimension to training or complete beginners looking for something new.

This going ahead is based on numbers so please let anyone you can know!


Body skill training
-          Basic Body strength
-          Basic Connection
-          Flexibility
-          Fluidity
-          Natural movement
-          Contextual movement patterns

Line training
-          Targeted tissue development
-          Linking the body
-          Continuation of body skill training

Level 1 Training
-          Fundamentals of stand up wrestling
o   Listening Skill
o   Push & pull
o   Twist & cross
o   Catch the joint
o   3 pillars of throwing and take downs
-          Fundamentals of striking
o   Mechanics of alignment
o   Mechanics of generation
o   Force transfer
o   Placement
o   In/out – open/close
-          Continuation of Body skill training

Level 2 Training
-          Range training and Listening skills
o   Free work feed drills
o   Movement flow drills
o   Kick>punch>elbow>grapple listening drills
o   Multiple opponent flow
o   Pad work
-          Knife
o   Check training
o   Move training
o   Hit training
o   Flow drills and integration of strategy
-          Self defence considerations.
o   What is it
o   What do we need to be effective
o   What DONT we need!
-          Continuation of body skill training.

1 YEAR MARK

Level 3 training
-          Advanced h2h combat training
o   Will be explained at this stage **
-          Advanced Self defence
o   Will be explained at this stage **

** This part of the training is reliant on the foundation/fundamental training that precedes it and the content is not usefully explained unless that training has been completed. No secrets, just reliance on previous fundamentals.

Thursday, 23 August 2012

Pressure Testing & Internal Martial Arts


It is clear that the general consensus among the martial artists of the world is that martial arts like tai chi are mainly for health and have lost any connection with real combat. Although this may be the case in many, many instances the Internal arts were and are actually based in the idea of ‘testing’. But this does not only mean getting in a ring and duking it out! There is a huge amount of testing in the Internal Martial Arts that may surprise most people with its vigour and rigours attention to detail.

Pressure testing the Body

One of the earliest forms of testing that the Internal Martial artist undertakes is the pressure testing of their body. This means both its ability to maintain internal principles under load (positional and external) and under combative pressure.

There are a vast array of ‘testing’ methods for the body in Internal Martial Arts, From pushing hands in Taiji to simply holding postures for long periods of time to work out alignment and muscle usage. But the basics of testing are these:
  • Find where tension builds either under load or from static holds so that you can re-align or relax the area and release the tension.
  •  Find out how breath and internal pressures are affected under load
  • Find gaps or ‘sticking points’ during dynamic movement
  • Find movement instability of problems from load or pressure.

These points, once worked out can prove invaluable for the next type of testing that we do in the IMAs.

Pressure Testing the Principles & Skill sets

After we have refined the body and tested it against force we are able to begin pressure testing the principles we train in order to become combatively viable.

This process is a gradual increase of test, adjust and retest but can often start with ‘being thrown in at the deep end’ to give an honest impression of how the mind is acting when conscious control is lost.

As we layer up the Testing of our combative skill set we can begin to test refine and retest the following:

  • Movement fluidity
  • Listening skills
  • Reaction and action capabilities
  • Our ability to deal with large volumes of force
  • Power generation and Power redirection.
  • Ability to change

Both of these testing Phases are then fed into the next phase of IMA pressure testing

Pressure testing the mental Capacity

This is one of the most interesting phases of pressure testing in that it aims to bring out the nature competency (or incompetency) of the individual through focuses but randomised training methods.

From Free sparring to Wrestling to Free Push hands there are many training methods that help to really put the randomised element into the testing of the two above phases.

During this phase there are many layers and ways of maintaining a randomised movement dynamic while still staying within the boundaries of a specific drill. For instance, in a free push hands session you can move with the aim of touching the chest and not, as is common, to push the other guy. This changes the force dynamic and can result in real time movement that will help you or your coach to find deficiencies.

It is also in this phase that people can go off out to other arts and test their skill set and body against other arts and styles.

Return to the First Phase

Once you have been through these phases you can then return back to the first phase, refining your body skill specifically in line with the deficiencies that were highlighted in the preceding phases.
As you can see, there is a good structure to testing ones capability in the IMAs. 

Tuesday, 17 July 2012

FREE seminars on the Internal Arts

hi all, i am now offering FREE seminars to any group or school interested. Please contact me for details. Further information can be found on my site: Thanks.

Click here

Wednesday, 27 July 2011

Saving yourself in the first few seconds ...

The 3 components of successful knife defense.

Knife defence is a subject often covered by martial arts schools but all too often shown in an unrealistic, even dangerous way. Knife defence, for those who have really faced attackers with blades, is not a clean or pretty subject to tackle.

Before we even get to the physical intervention skills that are required we must understand the severity of the situation that presents itself. If a knife is in play when you are defending yourself, the situation, although already very serious, has escalated to critical levels. Unfortunately, we need to work as though a knife is always ready to be deployed by our attacker due to the reality of knife attacks being largely unseen.

Preparation for working with knives.

Firstly we need to mentally prepare ourselves for working against someone with a blade. The reality is that we should be working with the understanding that in this situation it is a ‘kill or be killed’ mindset that is required of us. There is no fancy locking, no control and restraint.

The reaction should be extreme, devastating and completely dominating of the opponent. This is certainly NOT to say that we become governed by rage or extreme emotional response, but that we accept and focus our mind on the job at hand.

Correct, progressive training will allow us to build an awareness of the mental and resulting physical stresses that become apparent when we are put under pressure. They range from working with blunt metal blades with the right finish, simple slapping drills, blindfold and noise training, breath control all the way to multiple opponent stress and pressure testing drills. Some of these will be covered in future posts.

So, the mental side of Knife work preparation is the first thing to deal with, without this the proceeding physical work will fall apart.

You do not ‘Rise to the occasion’ ... you fall down to the lowest level of your training.

Secondly we need to have a body, reinforced by the other aspects of combative training, that is ready to successfully apply the physical requirements of the combative encounter such as:

- Cardiovascular endurance
- Connected and strong structure
- Enhanced mobility both standing and on the ground
- Flexibility
- good listening skills
-Hard striking ability

With all of these criteria satisfied we will be in a position to apply the following 3 aspects of knife work.

The 3 components and how they fit together in the first moments of an encounter

These three components are mainly for saving your life in the split second that an encounter presents itself ... once these three have been used initially there are other ideas that need to come into play like, controlling the knife arm while attacking the opponent, lack of fixation, getting to the back gate. Etc.

Component 1: Move.

Obviously one of the primary ‘must haves’ when it comes to almost any combat is the ability to move smoothly and efficiently out of the way when something is coming towards you. This is amplified when a weapon is present however there is a twist with this component. The twist being that we do not want to move ‘away’ from an attacked when i knife is in play, but towards him. This may seem counter intuitive but really makes a lot of sense.

If you move out off or maintain your range when a knife is being slashed around or poked at you, the chances are you will catch the slashes in the hands and arms as you try to defend yourself. In order to minimise this situation, moving towards the opponents body into shoulder to shoulder range will mean that you are now out of their slashing range.

The trade off here is that you may not be able to see the knife arm but this is where listening skill comes into its own. And lets not forget the purpose of these initial 3 things are to save your life in the initial seconds.

So the definition of move is:

MOVE : get out the way of the blade and change the range to your advantage

Component 2: Check.

To check as we mean it here is to cover, or stop the knife arm. This should be done AT THE SAME TIME as your movement out of the way. It is important that although out of the way the opponent isn’t able to turn their knife to you in an instant.

The main idea here is that you are stopping the opponents ability to Change. Unlike some strikes, knives do not need a wind up to be effective, they simply need to be drawn across something, This means that a simple change of direction will allow the knife attacker to easily cut you.

The check is designed to stop this happening as you move out of the way.

Note: - The point of contact you check with is important. You shouldn’t be checking with areas of the body where a cut could be fatal, inside of the arms is a classic to watch for.

So the definition of Check is:

CHECK: Halt the ability of the blade to change its direction.

Component 2: STRIKE TO SHOCK

Every martial arts instructor that works with knives has seen it. A student becoming fixated on stopping the knife arm and forgetting all about the cause of the problem .... the person holding it!

A knife on the floor is not dangerous until a person picks it up. We need to deal with the source of the issue, and that is the attacker.

We have to consider the mental state of the attacker in this situation, they have made the decision to try to kill you. With this in mind our strike has to be very shocking to their system both mentally and physically. We need to take the fight out of the tiger!

The important aspect of this strike is that it should happen AT THE SAME TIME as the check and the move. This is psychologically not very easy for the attacker to deal with. They attack but are attacked in the same beat.

The strike can be anything that will shock the attacker, however one of the most effective methods i have found is a full palm slap to the face. This takes in all the opponents senses and will incite an immediate defensive reaction ... if only for a second while you follow up!

That said, shocks can be cause with arm strikes, striking the spine, the sternum or the eyes.

So the definition of Strike is:

STRIKE: Shock the attacker in the same beat as their attack.


If you are able to apply these three principles in the first seconds of a knife attack you will put yourself at less of a disadvantage. This is not to say you will succeed!

The reality of a knife situation is such that many factors depend on a successful outcome, including that most illusive of traits ... luck.

But we are able to train responses that can give us a chance. I will put up a video of some basic training ideas to develop these 3 attributes soon.