Showing posts with label Gloucester. Show all posts
Showing posts with label Gloucester. Show all posts

Tuesday, 18 December 2012

Attack the attack.


Off the back of my last post i thought i would share some ideas on Xing Yi’s combat strategy that are applicable to most systems of MA. The first one is to ‘Attack the Attack’.

One of the key methods we find in Xing Yi is the idea of attacking the attack as a method of defending the attack. Now this might sound a little complicated at first but we can break it down into several easily digestible chunks. 

1. Basic Premise
What does attacking the attack really mean? Well you can look at it like this. When the opponent begins their flurry or method you move in on a good line attacking them with various methods appropriate to the open gates created by their attack. This idea is seen in some good boxers and MMA fighters where as their opponent begins an attack they will really go forward and put huge attacking pressure on. Fedor and Crocop were masters of this principle.

2. Timing
Timing is an interesting concept here. We are trying to recognise the instant an attack is forming or formed and attack inside the timing structure of that attack. 

3. Focus
Here  we work to overcome the incoming intent with pinpoint focus, driving our attack through the attack of the opponent in unrelenting combination.

4. Unrelenting
We are trying to overwhelm their attack instinct. It is not enough to just throw a punch as they punch .. though this may well end the encounter if you do it well! We need to have that hunting mindset of subduing some prey.

5. Angulation
One of the most important points is that our attack is NOT stupid! We need to have a good line on their attack and go in on an angle that is not in opposition to their angle. If you just flail in ... you will get knocked out!

6. Power
The power of our attack needs to be extreme and overwhelming. The force we put through to them needs to be centred but not easy to escape or deal with. (good xing Yi’s speciality.)

Try some drills to work on this idea of attacking the attack. Start with slow movement sparing and try to recognise the formation of the attack in the opponent. Then you can up the speed, pads and power. We can also work with mitts to bring out this principle, and i will post some methods on yuotube when i have time.


Monday, 5 November 2012

NEW CLASS - Monday 7th January 2013

IMA / Combative Fundamentals Class

Starting Monday the 7th January 2013 I will be holding a new session for those interested in Combative training from the ground up.  

With the information base coming from the internal arts and real combat experience the Fundamentals training will combine innovative body work training, realistic combat drills and combat methods for all ranges and situations. 

The aim of this 1 year training is to bring about a good level of skill within a year. I will back up the weekly training sessions with a monthly 4 hour evaluation session to give more detail and see where the group is at any point.

An rough outline of the course is shown below. Please not that although the first few months will be focused primarily on health, fitness and body development the program will always include some 2 person training in all sessions and all work is combat relevant. The sessions will work top to bottom so for the first few months this can be viewed as a health and fitness class in many respects.

At the end of these first sections you can expect to be, stronger, leaner, more co-ordinated and better able to move with purpose.

Please inform anyone that is interested in training from the ground up, be them experienced martial artists looking for a new dimension to training or complete beginners looking for something new.

This going ahead is based on numbers so please let anyone you can know!


Body skill training
-          Basic Body strength
-          Basic Connection
-          Flexibility
-          Fluidity
-          Natural movement
-          Contextual movement patterns

Line training
-          Targeted tissue development
-          Linking the body
-          Continuation of body skill training

Level 1 Training
-          Fundamentals of stand up wrestling
o   Listening Skill
o   Push & pull
o   Twist & cross
o   Catch the joint
o   3 pillars of throwing and take downs
-          Fundamentals of striking
o   Mechanics of alignment
o   Mechanics of generation
o   Force transfer
o   Placement
o   In/out – open/close
-          Continuation of Body skill training

Level 2 Training
-          Range training and Listening skills
o   Free work feed drills
o   Movement flow drills
o   Kick>punch>elbow>grapple listening drills
o   Multiple opponent flow
o   Pad work
-          Knife
o   Check training
o   Move training
o   Hit training
o   Flow drills and integration of strategy
-          Self defence considerations.
o   What is it
o   What do we need to be effective
o   What DONT we need!
-          Continuation of body skill training.

1 YEAR MARK

Level 3 training
-          Advanced h2h combat training
o   Will be explained at this stage **
-          Advanced Self defence
o   Will be explained at this stage **

** This part of the training is reliant on the foundation/fundamental training that precedes it and the content is not usefully explained unless that training has been completed. No secrets, just reliance on previous fundamentals.

Thursday, 1 November 2012

UKIMA training session Clip.




This is an overview of a recent UKIMA training session covering application of some Pi Quan concepts, held at Seishin Dojo MMA & BJJ centre in Gloucester UK.

Covered was:
Relevant warm ups,
Bodywork, 
Connection,
Striking
Angulation
Gripping to control retreat
Tempo and Rythm 
Movement
take downs
and free work.

Monday, 1 October 2012

New Location and schedule!

I am very pleased to announce that our Monday evenings will now be taught at the Seishin Dojo in Gloucester, home to Gracie Barra Gloucester and some great MMA classes.

http://seishindojo.co.uk/dojoblog/?page_id=716

The change to the schedule also affects the Tuesday classes so check out the information below:

MONDAY:
7.30 - 8.30 - UKIMA body work and combatives
8.30 - 9.30 - Hebei Xing Yi Quan (invite only)

TUESDAY:
7.00 - 8.00: Yang Tai chi beginners class
8.00 - 9.00: Yang Tai chi Advanced Class.

If you know anyone that could be interested in IMA then now is a good time for them to get involved. 

Many thanks to my students and friends for continuing to grow and learn with me.

Thanks
Chris